Observe and Change

Learn from the meditation class tonight. We're always in the changing status. We are happy this moment but we will be unhappy the next moment.

We should be observe and aware of our feelings and emotions. By observing our emotion, we can decide how to react to things happening around us. We can decide to follow our behavioral habits but we always have the choice to change and use other ways to deal with. We may be buffed by some unreasonable words. We look at our angry feelings, we can decide to react with angry words or choose to listen, accept and accommodate.